{"id":11457,"date":"2022-05-12T16:47:46","date_gmt":"2022-05-12T14:47:46","guid":{"rendered":"https:\/\/moov360.com\/how-to-optimize-your-running-workouts\/"},"modified":"2024-07-17T15:50:08","modified_gmt":"2024-07-17T13:50:08","slug":"how-to-optimize-your-running-training","status":"publish","type":"post","link":"https:\/\/wp.moov360.com\/en\/how-to-optimize-your-running-training\/","title":{"rendered":"How to optimize your running workouts"},"content":{"rendered":"<div id=\"block-yui_3_17_2_1_1653468725810_20095\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-aspect-ratio=\"109.92857142857142\" data-block-type=\"5\">\n<div id=\"yui_3_17_2_1_1674747963216_96\" class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1674747963216_95\" class=\"image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loaded\" data-test=\"image-block-inline-outer-wrapper\">\n<figure id=\"yui_3_17_2_1_1674747963216_94\" class=\" sqs-block-image-figure intrinsic \"><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<p class=\"\"><a href=\"https:\/\/moov360.com\/produit\/debardeur-de-sport-eco-responsable-pour-femmes\/\">Pragelato&#8221; top<\/a> and <a href=\"https:\/\/moov360.com\/produit\/short-de-sport-ecoresponsable-pour-femmes\/\">&#8220;Combin&#8221; shorts<\/a> on <a href=\"https:\/\/moov360.com\/vetements-de-sport-ecoresponsables\/\">MOOV360 shop<\/a><\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1653468725810_19603\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p>&nbsp;<\/p>\n<p class=\"\">By Julien d&#8217;Up running Mons<\/p>\n<p class=\"\">We find that many runners have developed the habit of running between their two ventilatory thresholds. This pace, which gives the impression of being fast without being in pain, offers few physiological benefits.<\/p>\n<p class=\"\">It&#8217;s <strong>important to run<\/strong> <strong>slowly<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"\">All athletes (even the most elite) run between <strong>70% and 90% of the time at a comfortable pace<\/strong> (around 60% FC max).<\/p>\n<p class=\"\">But what are the benefits of running at moderate intensity? The professionals at <a href=\"https:\/\/www.facebook.com\/lacliniqueducoureur\/?__cft__%5b0%5d=AZU7h5b3Eb9Fu3Tz-8Z4but3CWO0LRGTI0Rwco9oQMpG-D1_vhtlEOMTnGvwbyyE-s9kZBcvIUQ_Rkq0ZyM9_FZ0CkM-FZhPPSCuhm7M6hwGXWBaB4CXyoErooetvplWHxE&amp;__tn__=kK-R\"><span class=\"sqsrte-text-color--black\">La Clinique Du Coureur<\/span><\/a> recently unveiled them:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><strong>It preserves you for high-intensity workouts.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>It enables you to maximize cardiovascular benefits by strengthening the heart muscles &#8211; maximizing stroke volume around 60% of HR max (Starling&#8217;s Law).<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>It allows you to multiply the number of mitochondria in your muscle fibers and increase their size.  <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\">  As a reminder, mitochondria are the &#8220;factories&#8221; in your muscles that convert the oxygen they receive into energy. The more numerous and voluminous they are, the more energy they produce for effort. ????<\/p>\n<p class=\"\"> <strong>As you can see, running slowly will help you run faster!<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pragelato&#8221; top and &#8220;Combin&#8221; shorts on MOOV360 shop &nbsp; By Julien d&#8217;Up running Mons We find that many runners have developed the habit of running between their two ventilatory thresholds. This pace, which gives the impression of being fast without being in pain, offers few physiological benefits. It&#8217;s important to run slowly. &nbsp; All athletes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[156],"tags":[166],"class_list":["post-11457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-running-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to optimize your running workouts - Moov360<\/title>\n<meta name=\"description\" content=\"You&#039;ll find plenty of advice on how to optimize your running training from Julien from Up running Mons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.moov360.com\/en\/how-to-optimize-your-running-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to optimize your running workouts - 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