{"id":11463,"date":"2022-05-12T16:47:46","date_gmt":"2022-05-12T14:47:46","guid":{"rendered":"https:\/\/moov360.com\/hoe-kan-ik-mijn-hardlooptraining-optimaliseren\/"},"modified":"2024-07-17T15:50:08","modified_gmt":"2024-07-17T13:50:08","slug":"hoe-optimaliseer-je-looptraining","status":"publish","type":"post","link":"https:\/\/wp.moov360.com\/nl\/hoe-optimaliseer-je-looptraining\/","title":{"rendered":"Hoe je je hardlooptraining kunt optimaliseren"},"content":{"rendered":"<div id=\"block-yui_3_17_2_1_1653468725810_20095\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-aspect-ratio=\"109.92857142857142\" data-block-type=\"5\">\n<div id=\"yui_3_17_2_1_1674747963216_96\" class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1674747963216_95\" class=\"image-block-outer-wrapper layout-caption-below design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loaded\" data-test=\"image-block-inline-outer-wrapper\">\n<figure id=\"yui_3_17_2_1_1674747963216_94\" class=\" sqs-block-image-figure intrinsic \"><figcaption class=\"image-caption-wrapper\">\n<div class=\"image-caption\">\n<p class=\"\"><a href=\"https:\/\/moov360.com\/produit\/debardeur-de-sport-eco-responsable-pour-femmes\/\">Pragelato&#8221; top<\/a> en <a href=\"https:\/\/moov360.com\/produit\/short-de-sport-ecoresponsable-pour-femmes\/\">&#8220;Combin&#8221; shorts<\/a> te vinden in de <a href=\"https:\/\/moov360.com\/vetements-de-sport-ecoresponsables\/\">MOOV360 shop<\/a><\/p>\n<\/div>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1653468725810_19603\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<p>&nbsp;<\/p>\n<p class=\"\">Door Julien d&#8217;Up in Bergen<\/p>\n<p class=\"\">We merken dat veel hardlopers de gewoonte hebben om tussen hun twee ventilatiedrempels in te lopen. Dit tempo, dat de indruk geeft snel te zijn zonder pijnlijk te zijn, biedt weinig fysiologische voordelen.<\/p>\n<p class=\"\">Het is <strong>belangrijk om<\/strong> <strong>langzaam<\/strong><strong>te lopen<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"\">Alle atleten (zelfs de meest elitaire) lopen tussen <strong>70% en 90% van de tijd op een comfortabel tempo<\/strong> (rond 60% FC max).<\/p>\n<p class=\"\">Maar wat zijn de voordelen van hardlopen op gemiddelde intensiteit? De professionals van <a href=\"https:\/\/www.facebook.com\/lacliniqueducoureur\/?__cft__%5b0%5d=AZU7h5b3Eb9Fu3Tz-8Z4but3CWO0LRGTI0Rwco9oQMpG-D1_vhtlEOMTnGvwbyyE-s9kZBcvIUQ_Rkq0ZyM9_FZ0CkM-FZhPPSCuhm7M6hwGXWBaB4CXyoErooetvplWHxE&amp;__tn__=kK-R\"><span class=\"sqsrte-text-color--black\">De hardloopkliniek<\/span><\/a> hebben ze onlangs onthuld:<\/p>\n<ul data-rte-list=\"default\">\n<li>\n<p class=\"\"><strong>Het houdt je veilig voor trainingen met hoge intensiteit.<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>Het stelt je in staat om de cardiovasculaire voordelen te maximaliseren door de spieren van het hart te versterken &#8211; de systolische stroming wordt gemaximaliseerd op ongeveer 60% van de maximale hartslag (Wet van Starling).<\/strong><\/p>\n<\/li>\n<li>\n<p class=\"\"><strong>Het stelt je in staat om het aantal mitochondri\u00ebn in je spiervezels te vermenigvuldigen en hun omvang te vergroten.  <\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\">  Ter herinnering: mitochondri\u00ebn zijn de &#8216;fabrieken&#8217; in je spieren die de zuurstof die ze ontvangen omzetten in energie. Hoe talrijker en volumineuzer ze zijn, hoe meer energie ze zullen produceren voor de inspanning. ????<\/p>\n<p class=\"\"> <strong>Zoals je kunt zien, helpt langzaam lopen je om sneller te lopen!<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pragelato&#8221; top en &#8220;Combin&#8221; shorts te vinden in de MOOV360 shop &nbsp; Door Julien d&#8217;Up in Bergen We merken dat veel hardlopers de gewoonte hebben om tussen hun twee ventilatiedrempels in te lopen. Dit tempo, dat de indruk geeft snel te zijn zonder pijnlijk te zijn, biedt weinig fysiologische voordelen. Het is belangrijk om langzaamte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[158],"tags":[167],"class_list":["post-11463","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nl","tag-hardlopen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe je je hardlooptraining kunt optimaliseren - Moov360<\/title>\n<meta name=\"description\" content=\"Je vindt hier veel advies over hoe je je hardlooptraining kunt optimaliseren van Julien van Up running Mons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wp.moov360.com\/nl\/hoe-optimaliseer-je-looptraining\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe je je hardlooptraining kunt optimaliseren - 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